Upgrade Your Understanding Of Female Cyclical Nature.
Gain confidence with Cycle Awareness.
Track your cycle and advance your authenticity in communication, relationships and self-knowledge.
The Mindfulness Course for Women’s
Mental Wellness
Understanding the Emotional and Interpersonal aspects of your Female Cycle.
For many women, mental wellness is closely connected to the menstrual and cycle, peri-menopause and menopause. Over the course of a single month, a range of hormone fluctuations plays out in our bodies, triggering an influx of moods and emotions that impact our actions and to do lists.
The effects of fluctuating hormones on the Mind
| PMDD | PMS | Low self -regard |
| Anger – Rage | Stress | Loss of identity |
| Indecisive | Fragility | Impulse control |
| Anxiety – Worry | Rumination | Asocial |
| Low mood | Irritation | Indecisive |
| Impatience | Detachment | Critical self-talk |
| Dis-interest | Annoyance | Loneliness |
| Craving | Grasping | Melancholy |
Your small and courageous step of joining the course and learning about yourself through cycle awareness is an evolutionary leap for societal and cultural change. Benefiting both women and men, male and female alike,
Live Interactive Online Course.
Menstrual Cycle Awareness course is backed by empirical research and timeless wisdom that has been passed from woman to woman.
The 4 week course and the 8 week Deep Dive, weaves together, tracking, practices of mindfulness meditation, women’s embodiment, and emotional regulation, all through the lens of Female cycle awareness.
Benefits of attending:
*Self-Inquiry *Moving from Fear to Trust *Befriending the Shadow *Courage to Face the Darker Hours *Rekindling Playfulness & Pleasure *Dancing with the Wild Woman *Navigating Overwhelm *Connecting with Gratitude *Weekly and ongoing connection with the group of women.
Are You A Woman Who Is:
♥ A Change Maker
Aspires to influence cultural, societal change and update organizational policies.
♥ An Influencer
You have the potential to sow the seeds of Mental Wellness in your field.
♥ Seeking Community
Would like to learn and share experiences with a group of women.
♥ Investing in Yourself
Proactive and participating in your own healing & growth process.
The Benefits – What Women Are Saying…
Hear the voices of women who have attended the course. Click Here.
Georgi N. Women’s Coach.
I thought following the menstrual cycle was for hippies. Women who had all the time in the world to look at the moon and dance bare foot around a camp fire. It turns out that this simply isn’t true! I met creative and intelligent women on the course. Just like me they were longing for connection to something larger than themselves while being able to participate actively in taking responsibility for making a difference in the world. I would recommend the course to every woman.
Anna J. Yoga Teacher.
I never knew how important it was to connect with my menstrual cycle. Now I’m like a new women! My family have all benefited. They all know where I am in my cycle so can adapt to my moods and energy levels. It’s also been a gift to begin sharing this knowledge with my daughter. Making time to put me first has been transformational. I am much calmer and kinder to myself. I’ve developed a trust of my own cyclical intuitive nature and now bring this into my yoga teaching.
Trish V. Educational Consultant.
The course has totally transformed my relationship with my menstrual cycle. I have deepened not only my understanding but also my connection with my feminine rhythms and flow. With these insights comes more compassion and a permission to take care of myself, something that us women can sometimes neglect. I feel so much more empowered with my menstrual cycle. It has really helped me to view my world with a lens of which day I am on in my cycle, so to make the best decisions.
Are you ready to affirm who you truly are?
Advancing your understanding of cyclical awareness and mental wellness will guide the direction of your life. You will feel aligned with purpose and meaning and experience your life in full technicolor.
Applying an attitude of self-exploration and tuning into your own inner authority and creativity, and practicing daily, can coalesce and change your relationship with yourself, forever.
Are you ready to embrace the change?
Still Curious? – Click Here.Attending the 4-week course will introduce you to:
Psychology
Identify thoughts and behaviours patterns that shape your path to mental wellness.
Embodiment
Access your body’s intelligence to inform you of your Yes and your No.
Meditation
Strengthen connection with your intuitive nature and expand your wisdom.
Female Cycle Awareness
Bring yourself fully into relationship with yourself, others and cyclical life.
